LIBRARY OF WELLNESS

 Living Yoga from the Inside Out: The Wisdom of Yama and Niyama.  "Yoga begins not on the mat, but in the marrow of our choices. In the quiet spaces between breath and action, it waits for us—a return, a remembering." 

 Why Ayurveda Says Good Health is the Key to a Fulfilling Life .  According to Ayurveda, good health is not an end in itself, but a foundation fulfilling these four goals.

 A Holistic Guide to Gut Health Through Movement, Breath & Mindfulness . Bloating, constipation, acidity, and indigestion—these are no longer occasional discomforts. For many of us, especially busy professionals juggling meals with meetings, these digestive issues have become daily challenges 

If you are a n intermediate level of Yoga practitioner and have a know how of alignment of postures, download your class plan here for flexibility and opening . Hope you keep up with your practice.

Evolve so beautifully…that even your past self wouldn’t recognize you - only admire you.  Growth isn’t loud.
It’s sacred. It’s slow. It’s soulful.

A mindful heart, a flowing breath and a giggle tucked between the ripples – Learn why its imp and how to cultivating a Sattvic Mind through Ayurveda and Yoga

 In the vibrant symphony of Indian cuisine, there’s more to a traditional meal than just taste. The pairing of dal with rice, a seasonal sabji, a tangy pickle, and a cooling glass of buttermilk isn’t coincidental—it’s a carefully orchestrated harmony rooted in both modern nutritional science and the ancient wisdom of Ayurveda. One of the central benefits? Supporting a healthy, diverse, and balanced gut.