Holistic Health Coaching

In today's fast paced world , health is more than just the absence of disease- it is a dynamic state of balance between body, mind and spirit. This Integrative health coaching approach blends the ancient wisdom of Yoga, Ayurveda and Mindfulness to create personalized health plans that help you achieve sustainable wellbeing.

 A Customized Approach to Your Unique Health Needs 

Each individual is unique  and so is their path to health. Through my coaching, I guide you in understanding your natural constitution (Prakriti) and help you align your daily habits, movement practices, and mindset for optimal health. Whether you seek to boost immunity, enhance concentration, balance hormones, build strength, or manage conditions like diabetes, high blood pressure, and stress-related disorders, my approach ensures that the solutions are tailored specifically to you  

What My Integrative Health Coaching Includes: 

• Understand your Ayurvedic body type (Vata, Pitta, Kapha) and its influence on your health.
• Identify imbalances and root causes of discomfort or disease.
• Learn how your body reacts to different foods, seasons, and lifestyles.

•  Curated yoga sequences for strength, flexibility, and internal balance.
• Breathwork (Pranayama) to improve vitality, focus, and relaxation.
• Therapeutic yoga for specific concerns like hormonal health, back pain, or stress relief.

•  Design a Dinacharya (daily routine) to create stability and rhythm in life.
• Understand Ritucharya (seasonal transitions) and how they impact health.
• Adjust diet, sleep, and movement based on environmental factors..

Sleep is essential for your health and vitality. We will help you develop healthy sleep habits and provide tips and resources to help you improve your sleep quality. Wake up feeling refreshed and energized every day.

 Mindfulness & Mental Well-being Your mindset plays a crucial role in your overall well-being. We will help you develop a   positive and growth-oriented mindset that supports your health goals. We will provide 

• Resources and tools to help you overcome limiting beliefs and negative self-talk. Mindfulness techniques to calm the nervous system and improve clarity.
• Custom-designed mindfulness practices to support emotional balance.

Stress can have a significant impact on your health and well-being. We will teach you how effectively  stress can be used as a productive energy to improve your overall quality of life.

•  Regular check-ins to track progress and make necessary adjustments.
• Refining habits through structured goal setting and self-reflection.
• Guidance on making sustainable lifestyle changes that align with your natural rhythm